"Emotional Journal for the Aging-Out Adolescent." It's a comprehensive and well-organized guide that spans multiple chapters focused on mental health, resilience, and practical strategies for young people transitioning from foster care to adulthood.

This Book Addresses Common Challenges for Youth Exiting Foster Care and Provides Interactive Tools to Overcome Them...

  • Managing Stess and Anxiety
  • Building Healthy Relationships
  • Independence and Identity
  • Anxiety Triggers and Stressors Worksheets
  • Boundary Setting Exercises
  • Mental Health Resource Map

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About Olina Bishop

Life has presented Olina with numerous challenges, each shaping her into the resilient individual she is today. These experiences have fueled her passion for motivational speaking, where she inspires others to overcome their adversities and achieve self-actualization. Through her speaking engagements and her book, Emotional Journal, she shares her journey and insights, empowering individuals to embrace their potential and navigate their own paths to success.



Follow on Socials: @OlinaBishop

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